Rob Cowlin

Here are Rob's all time Phoenix Running results

3.3 miles
00:51:06 PB (1)
6.6 miles
01:37:35 PB (2)
13.1 miles
02:50:44 PB (15)
13.4 miles
04:29:08 PB (1)
16.4 miles
03:55:06 PB (3)
19.7 miles
04:30:18 PB (1)
26.2 miles
05:06:32 PB (48)
33 miles
08:07:25 PB (1)
42.6 miles
11:03:23 PB (1)
43 miles
11:38:12 PB (1)
Phoenix Running Gold Wings
Phoenix Running Green Virtual Wings
Event Date Time Distance Pace Bib
Barb vs Ken Run 16/12/23 04:41:10 13.1 00:21:27 100
Tiaras & Tutus Two Run 2023 05/11/23 04:57:16 13.1 00:22:41 18
Track Wars XIII - Midnight 02/09/22 04:50:44 13.1 00:22:11 103
Track Wars XII - Pop-Up Evening 02/09/22 04:29:08 13.4 00:20:05 82
Track Wars XI - Fury 02/09/22 04:28:52 13.1 00:20:31 41
Denbies Marathon & Half Marathon 18/06/22 07:36:25 26.2 00:17:25 187
Denbies Marathon & Half Marathon 18/06/22 012:28:50 26.2 00:28:34 188
The Perseverance Key - Ten in Ten - Day 5 - 2022 13/04/22 06:07:34 26.2 00:14:01 70
The Resolute Key - Ten in Ten - Day 4 - 2022 12/04/22 02:50:44 13.1 00:13:01 50
Squid Run - the Square Run 26/03/22 06:04:55 26.2 00:13:55 9
Rhino Run - Chris's 100th Marathon 19/03/22 06:01:59 26.2 00:13:48 18
Spring Marathon & Half Marathon 12/03/22 05:48:01 26.2 00:13:16 59
PHOENIX Fridays - TPiF 11/03/22 06:02:22 26.2 00:13:49 34
Track Wars VIII - Destiny 04/03/22 011:38:12 43 00:16:14 14
Runificent 12/02/22 04:30:18 19.7 00:13:44 21
Golden Key to Running 05/12/21 03:58:34 16.4 00:14:32 37
Remembrance Day Marathon & Half Marathon 14/11/21 05:44:26 26.2 00:13:08 76
Squid Run & Day at the Movies Charity Run 13/11/21 05:54:22 26.2 00:13:31 150
NOT the London Marathon Run AGAIN 03/10/21 05:21:23 26.2 00:12:15 14
The MERCURY Morning Run 15/08/21 06:05:33 26.2 00:13:57 35
Run by Me - Katie Simpsons 100th 31/07/21 05:44:24 26.2 00:13:08 8
HERCULES Labour Two - the Night Run 03/07/21 04:20:32 16.4 00:15:53 6
Hop-a-thon 03/07/21 05:50:31 26.2 00:13:22 14
Minotaur 50 Mile - Denbies Marathon & Half 2021 19/06/21 08:07:25 33 00:14:46 102
Wrath of Poseidon 06/06/21 05:13:21 26.2 00:11:57 30
One Run to Rule Them All 09/05/21 05:06:32 26.2 00:11:41 55
VE Day 75th Anniversary Run 03/05/21 05:39:16 26.2 00:12:56 38
POP-Up - DOUBLE the Force 02/05/21 05:11:20 26.2 00:11:52 45
SG-100 - Cathy Holroyds 100th 18/04/21 05:27:00 26.2 00:12:28 18
Band of Runners Christmas Special 06/12/20 06:06:04 26.2 00:13:58 28
Phoenix Party Train 22/08/20 03:55:06 16.4 00:14:20 16
VIRTUAL - NOT the London Marathon Run Virtual 05:56:34 29.1 00:12:16 V
VIRTUAL - Death Valley VULTRA Virtual 046:30:57 181 00:15:25 V
VIRTUAL - Lockdown VULTRA - 28 Days Later Virtual 038:54:00 169 00:13:48 V
VIRTUAL - P7in7 - The Longest Week Virtual 09:04:29 35.7 00:15:15 V
VIRTUAL - Team Global VULTRA Virtual 076:00:32 367.7 00:12:24 V
VIRTUAL - Phoenix Wooden Classic Virtual 05:40:02 26.2 00:12:58 V
VIRTUAL - Obi Ran Virtual 05:17:46 26.2 00:12:07 V
VIRTUAL - Ran Solo Virtual 07:36:08 32.6 00:13:59 V
VIRTUAL - Stay Alert Run Virtual 05:47:02 26.2 00:13:14 V
VIRTUAL - Superheroes Key Workers Run! Virtual 012:05:17 53.5 00:13:34 V
VIRTUAL - COVID-19 Remembrance Run Virtual 05:35:10 26.2 00:12:47 V
VIRTUAL - Band of VIRTUAL Runners Virtual 06:36:18 28 00:14:09 V
VIRTUAL - Run to the PUB - TiT TwiT 12 Virtual 06:19:48 26.2 00:14:29 V
VIRTUAL - X-PhoeniX - TiT TwiT 10 Virtual 06:13:38 26.2 00:14:15 V
VIRTUAL - The 300th Virtual 013:42:14 50 00:16:26 V
Track Wars III 13/03/20 011:03:23 42.6 00:15:34 24
100 Marathon Club AGM Marathon & Timed Event 2020 22/02/20 06:39:36 26.2 00:15:15 12
PRDNDTS 09/02/20 03:32:20 13.1 00:16:11 30
HERCULES Labour One 26/01/20 03:24:05 13.1 00:15:33 63
Pick n Mix Race To The Bling 25/01/20 03:43:44 13.1 00:17:03 199
Zeus & the Thunderbolt 19/01/20 06:06:59 26.2 00:13:59 53
Year End Marathon & Half Marathon 28/12/19 06:53:20 26.2 00:15:46 47
Excalibur Twelve 21/12/19 04:17:37 13.1 00:19:38 29
Rob's Pop Up 100th & the Band of Runners Xmas Run 07/12/19 06:31:22 26.2 00:14:54 100
Riverside Marathon & Half Marathon 17/11/19 03:38:48 13.1 00:16:42 37
Day at the Movies Charity Run 16/11/19 06:20:47 26.2 00:14:30 31
Remembrance Day Marathon & Half Marathon 10/11/19 06:24:43 26.2 00:14:41 144
The Running Man 19/10/19 07:26:26 26.2 00:17:02 48
Race to the Thrones - Part 1 21/09/19 06:47:04 26.2 00:15:30 26
Space Race - GOLD 21/07/19 06:22:58 26.2 00:14:35 30
Runderbirds Are Go - Day 5 30/06/19 02:56:39 13.1 00:13:27 39
Runderbirds Are Go - Day 4 29/06/19 03:25:49 13.1 00:15:41 45
Thames Path Potter 09/06/19 03:05:57 13.1 00:14:10 23
Golden Phoenix Marathon 02/06/19 06:49:03 26.2 00:15:36 35
Silver Phoenix Run 01/06/19 06:43:08 26.2 00:15:21 45
Pop-Up Saturday Evening Remembrance Run 2019 25/05/19 01:52:47 6.6 00:17:11 156
X-PhoeniX 22/04/19 05:54:22 26.2 00:13:30 44
Run to the PUB 21/04/19 06:18:32 26.2 00:14:25 44
Marmalade Mooch 20/04/19 06:05:02 26.2 00:13:54 44
Ty-RUN-osaurus BONES 19/04/19 06:26:02 26.2 00:14:42 44
Tricera-TROT BONES 18/04/19 06:23:14 26.2 00:14:36 44
Di-PLOD-ocus BONES 17/04/19 06:19:51 26.2 00:14:28 44
PJ's on the Path 16/04/19 06:17:43 26.2 00:14:23 44
Movies Day 15/04/19 06:22:26 26.2 00:14:34 44
Groovy Baby 14/04/19 06:27:06 26.2 00:14:45 44
Top Run 3 13/04/19 05:53:21 26.2 00:13:27 44
Doughnut Dash 10/02/19 03:09:18 13.1 00:14:25 28
One Run to Rule Them All 09/02/19 06:01:04 26.2 00:13:45 58
Excalibur One 27/01/19 01:37:35 6.6 00:14:52 30
Pick n Mix Movies 26/01/19 06:43:04 26.2 00:15:21 28
Day at the Movies Charity Run 17/11/18 06:07:30 26.2 00:14:00 17
Remembrance Day Marathon & Half Marathon 11/11/18 06:28:29 26.2 00:14:49 87
Dinosaur Dash 10/11/18 05:54:20 26.2 00:13:30 23
The Running Man 22/09/18 05:41:47 26.2 00:13:01 147
Night Phoenix 500 22/09/18 00:51:06 3.3 00:15:34 31
Once Upon a Run - Day 3 01/09/18 02:54:54 13.1 00:13:19 24
It's a Number Game Winter Day - 2 13/11/16 05:25:30 26.2 00:12:24 21
It's a Number Game Winter Day - 1 12/11/16 05:11:36 26.2 00:11:52 21